My schedule has gone all out of whack, but I’m okay with it! I’ve been supplementing yoga in with my training and I actually feel great. That or I’m having a great two weeks and I need to just embrace and enjoy it. 🙂

So I didn’t think this one would be so awful, but I was wrong.

45 pull ups
45 thrusters (95/65)

I thought I could RX it! 17 pull ups in, I changed my mind..but by that time, I was so spent from the 17 RX ones, that I was just a mess. I ended up finishing way slower than what I wanted, because of those first 17 rx pull ups. 🙁 My time was 11:46.

and holy hell, those thrusters were murder after the PUs! Seriously.. I was all like NBD before, and then bam.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016