I was worried about this one, because all these weighted lunges as of late have really taken a toll on my emotions, (speaking of emotions, I need to update you all about my Amino Acid Experiment!)

But.. I was good! It was good.

WOD: 12 Minute AMRAP

20 – ABMSU
10 – Overhead Lunges (95/65)
5 – OHS (95/65)

Some of us girls set our goals high and said we’d complete 4 rounds (hah). The top girls in the gym did 8+ that day, so we were like, holy crap, we’ll cut that in half.

I completed exactly 5 rounds. The sit ups were probably the worst, actually! My tailbone was not happy with me, but the fact that I made it through the overhead lunges was a proud moment by itself. 

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016