So I was visiting my Mom in Madison for the last week, but that didn’t stop me from working out! Her old gym (she doesn’t crossfit anymore, sad face) is called CrossFit Connex, and they are a fantastic box! They have always welcomed me with open arms and let me WOD whenever I’m in town.

I went in Thursday, which turned out to be their Rest Day, but Kief and Emily (the owners) ended up wodding in the afternoon. I got to work out with Kief and Em! That by itself was cool. We did their Wednesday WOD which was:

3 rounds
400 m run (I rowed 500m instead)
21 box jumps
7 Snatches (155/105)

I did the RX weight, too! I finished in 21 minutes, I think? It doesn’t seem like it would be that long of a WOD but it was pretty rough. And awesome.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016