Holy Hero Loredo. This was a Hero WOD for the 4th of July. Only one WOD today, and it was at 10a. We had an incredible turnout!

Hero Loredo is:
6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

I rowed instead of ran and I was quite happy with my decision! I finished in 39:06, I believe. I’d check but the scores from that day were never posted on the site. It was a rough one though! Oh man.

Hero Loredo at CrossFit Total Control. Jax Beach, FL