CrossFit Open 2017 Finished – RXed Every Work Out!
Memorial Day Murph is a tradition at our gym! We do it every year to honor the fallen soldiers and vets who served our country. It has a different meaning for everyone, but it’s still special, regardless.
The last 2 years I have done a Half Murph, and this year, I chose to do the same.
A full Murph consists of:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Half Murph is just half of all the above.
Last year, I finished my time in 34:52. Two years ago, I finished in 38:37.
This year, I finished in 32:26. 🙂
Happy about that! And THEN I even had like, 15-20 people gather around and stretch out with me! Biggest class so far, and totally unplanned. Hoping I have some cool pics to show, but in the meantime, here’s me suffering (bottom picture) and giving my arms a rest during push ups. And Russell is dying in the background.
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| Memorial Day Murph at CFTC |
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