So we hosted our first ever Strongman Club at CFTC, and it was AWESOME! Our coaches Tom and Jacob put it together, and we even did a little WOD at the end, too.

We worked on stones, did tabata stone to shoulder, a stone/burpee climbing ladder, and some skill work.

The WOD was great.

 3RFT
200m odd object carry buy in
10 bench press at BW (I did 95lbs)
10 S2S (I used 60 or 70lb stone)
5 stone thrusters
200m odd object carry buy out.

I ended up doing a farmer carry of 2 35lb KBs. I finished first, at 10:47. Nice job, guys!!

Pics to come. Looking forward to doing it again Saturday! Sleeves are a godsend. (kids football socks with the toes cut off..) No rash, no bruising, no BLEEDING.

alicia

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