So this one was great. I LOVED it. And my ass is still actually sore from it, 4 days later.

Aside from the Hatch Cycle, which I did but at a lighter weight, Monday was amazing.

(Don’t get me wrong, I love to squat, I just don’t like the hatch cycle.)

WOD: 9 Minute AMRAP

10- Front Rack Lunges (95/65)
12 – Slam balls (30/20)
15 – Abmat situps

I ended up finishing 4 rounds + 18. The slam balls were awesome, the lunges were an ass killer! And the abmat situps were great. All in all, great WOD. I really loved this one! It should have a name, and we should do it again. 🙂

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016