Like nothing happened, I went to Crossfit yesterday. I took it easy with the back squats, only going up to 105, and doing 10 reps or so. I did it a few times and worked with a buddy. The great part was, she’s new to heavier squatting, so I was able to help her with her form and technique, instead of focusing on the weight. (super important!)

I was worried a little that I’d be sore from it, but I was fine. The WOD was a good one!

9 min AMRAP
4 lateral box jump overs (24/20)
8 T2B
12 lunges with the bar in the front rack. 75lbs for girls.

I finished 4 rounds plus 1 rep. I RXed most of it. I did 2 rounds of the T2B Rx and 2 rounds knees to air. Shit hurts my hands!

Those weighted lunges were rough. 75 lbs? My ass hurts big time today! It’s good.. if it’s sore, it means I need to more of it. 🙂

OH. and the pain.. Still some tension in the spot I highlighted previously, but I’m not immobile. I’ve been sleeping well and moving well, so I’m happy again. YAY.

I even held a little Noga class after the WOD, to help people get some post wod mobility done! It was great, I had about 10-12 people stay for it. I’m not trying to start a business, but more promote the helpfulness of post wod stretching after class. It just helps keep everything loose and moving. 🙂