Woo catch up.

Strength: Snatch

1.) Find a 5 RM Touch and Go Power Snatch

I ended up getting 95lbs for 5, which I was happy with!

WOD: Open Workout 11.1

10 Minute AMRAP

30 – Double Unders

15 – Power Snatches (75/55)

I did double singles since my shins are still recovering from all the DUs in the previous weeks. It’s just not worth the pain!

I finished 6 rounds plus 72 reps. So close to 7 full rounds! BUT happy with that score. 🙂