Crossfit Day 311 – Max Snatch – 10/30/13

Strength:1RM Snatch (I did NOT PR..)I ended up getting 115. My PR is 135, or something. Bleh.

WOD:
5 Minute EMOM

2 Snatches @ 85% Only One attempt at each lift

-Then with no rest-

2 Minute AMRAP

ME Snatches @ 85%

Score is total Number of Snatches.

Did 15 snatches for the WOD. That was a good one.

Leave a Reply