CrossFit Open 2017 Finished – RXed Every Work Out!
My e-bff Jamie came in to town to visit for the weekend, and of course the first thing we did was WOD together. Was awesome!
Strength: Hatch Cycle W3:D2
HBBS: 1×10 @60%, 1×10 @65%, 1×8 @70%, 1×8 @75%
Front Squat: 1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5 @70%
WOD:
7 Minute AMRAP
8 Wall Balls
8 Pullups
*Pullups must be unbroken or *3 burpee penalty
I got 4 rounds even, and I had to use a green band. Ah well. Good stuff.
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