My e-bff Jamie came in to town to visit for the weekend, and of course the first thing we did was WOD together. Was awesome!

Strength: Hatch Cycle W3:D2

HBBS: 1×10 @60%, 1×10 @65%, 1×8 @70%, 1×8 @75%

Front Squat: 1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5 @70%

WOD:

7 Minute AMRAP
8 Wall Balls
8 Pullups

*Pullups must be unbroken or *3 burpee penalty

I got 4 rounds even, and I had to use a green band. Ah well. Good stuff.