CrossFit Open 2017 Finished – RXed Every Work Out!
Hatch Cycle Week 2 Day 1
Strength: Hatch Cycle W2:D1
HBBS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80%
Front Squat: 1×5@60%, 1×5@70%, 1×5@75, 1×5@75%
WOD: 10 Minute EMOM
12 Slam Balls (30/20#)
*Remaining time in each minute perform as many “T Pushups” as possible.Score is total number of push ups.
Nothing crazy to report. I got 46 T push ups, which I was pretty excited about. Maybe that’s why my lats are sore? Hmmmmm
Slam balls were great.. although the combination of the workout was much more difficult than I thought it would be!! Nice work.
And my quads.. holy moly my quads love heavy squats.
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