CrossFit Open 2017 Finished – RXed Every Work Out!
We started a new squat cycle called the Hatch Squat Program today. I was ready to come in and use my arms, since I felt so much better after last night’s moving around! YAY!
After our warm ups, we did the following:
Strength: Hatch Cycle W1D1
HBBS: 1×10 @ 60%, 1×8 @ 70%, 1×6 @ 75%, 1×4 @ 80%
I worked off of my current 1RM of 245. Man, that first set of 10 was rough! After that, it moved fairly easily, actually. THANKfully.
Front Squat: 1×5 @ 60%, 1×5 @70%, 1×5 @70%, 1×5 @70%
I worked off my current 1RM of 215. AND… I have to say, today was the highest my elbows have ever been. I felt like a pro today on those front squats! Those are usually a weaker movement for me, but even my wrists felt good again today. Nice!
WOD: 10 Minute AMRAP
6- Lateral Bar Burpees
6- Thrusters (95/65#)
My goal was to complete 6 rounds. I made sure to watch the clock and pace myself, kinda gauge where I was at, how far I had to go, and how many more rounds I had to do in the remaining time, etc.
I ended up getting 6 full rounds plus 4 additional reps. YAY! Goal met!
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