Bench Press and Pull Ups! We did “Lynne” today, which I’ve never done before. 5 Rounds, no real time cap that I know of.

Max Reps of Bench Press – (I started with 115 and dropped it to 95 after 2 sets)
Max Reps of Pull Ups

I ended up getting 97, which I was pleased with. My arms and chest will definitely be sore tomorrow!

Looking forward to tomorrow, going to try for 7a. I’ve felt pretty good about this week. So far 4 classes, and there won’t be any Saturday WOD since we’re participating Rep Your Box.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016