CrossFit Open 2017 Finished – RXed Every Work Out!
Worked on Push Press today.. 155 was my Max! I did 160 but Tom said I turned it into a push jerk. 🙁 So.. 155 Push Press PR. I’ll take it!
Strength:
Push Press
3-3-3-1-1-1
WOD:
7 Rounds for Time
10- Push Press 95/65#
5 – Body Blasters
Accessory Movement
50- Back Extensions
finished in 13:57 with a 15 min time cap. Wee!
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