Clean and Jerk day!! I cleaned 150 (5 lbs under my PR) and it was actually pretty clean, I might add! Not too sloppy, but I wasn’t able to jerk it at 150lbs. 🙁 My Jerk PR is 140, so I was trying to get a higher number, but it just felt so heavy! I need to work on those..

3 cleans and 1 jerk 75%
3 cleans and 1 jerk

2 cleans and 1 jerk 80%
2 cleans and 1 jerk

1 clean and 2 jerk 85%
1 Clean and 2 jerk

1 clean and jerk 100%
1 clean and jerk

Then the WOD was 5 min Max clean and jerks.. at 135/95

I did 29, which is pretty much Grace (30 clean and jerks for time) which I’ve never done at the RX weight, so that’s pretty cool!

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016