Floor Press
5-5-5-5-5-5

A floor press, I learned, is like a bench press but without the bench. I maxed out at 135, 20lbs under my max bench of 155lbs.

21-15-9
Dynamic Push ups (I did these!!)
C2B Pullups (green band)
50 Du Each round (I did DUs the first two rounds, slowly, and horribly, because I was BEAT, and then singles the last round) 🙁

I finished in 18:36 I believe. Shit was hard.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016