Floor Press
5-5-5-5-5-5

A floor press, I learned, is like a bench press but without the bench. I maxed out at 135, 20lbs under my max bench of 155lbs.

21-15-9
Dynamic Push ups (I did these!!)
C2B Pullups (green band)
50 Du Each round (I did DUs the first two rounds, slowly, and horribly, because I was BEAT, and then singles the last round) 🙁

I finished in 18:36 I believe. Shit was hard.