CrossFit Open 2017 Finished – RXed Every Work Out!
This was one of those workouts where you don’t really feel like you’re getting a workout, but it was welcomed since we were all so spent from 13.1. I wasn’t upset, basically. 😀
I ALSO PRed my cleans at 155!! I had to squat clean it, but damn it, I did it! It was ugly, and I definitely need to work on my heavier squat clean form, but I did it. YEEEAH!
Our WOD was:
Complete the heaviest set possible: Perform 3 reps per set
This is a combination lift of four movements that make up one rep:
1. Deadlift from floor to knee height, return bar to floor.
2. Deadlift from floor to hip height, return bar to the knee height.
3. High Pull from knee height to full extension, return bar to the floor.
4. Power Clean
*Work up to the heaviest set of 3 reps possible.
I did 155 and 115 for my reps.
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