Ended up back squatting as much as the boys today! Worked on our periodizations today.. getting up there in the weights and rep counts! My max today was 2 reps at 245lbs. My 1RM is 250, but next week I’m hoping to get a higher number. Definitely the shoes.. 😉
We did a 10 min EMOM today of 25 DUs and as many wall balls as possible in the remaining time. Your score is the number of wall balls you get.
Including a shoe change (no Oly shoes for jump ropes, it sucks!) and a wall ball swap (accidentally grabbed a 12 lb instead of a 16 lb ball) I still ended up doing 97 wall balls! I suck at DUs so I did 35 singles instead. YEAH.
|do these squats make my butt look big? Lift Big Eat Big shirt. YEAH!|