I love these! Death by Hang Cleans! Start at 1 min, do 1, at 2 min, do 2, at 3 min, do 3 and so on, until you can’t do anymore.

I got up to 14 and had had enough. I did the Rx weight of 75lbs YEAH. I love 7am classes. 🙂

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016