Yeah.. we’re getting awesome here with the Games WODs. I’m enjoying them because I’m preparing for Wodapalooza!

CF Games 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

I got through 75 reps (12 thrusters) YEAH. Then we had a fantastic bonus WOD of 50 hollow rocks and 50 v-sits for time.. 4:39. Boom! That shit sucked.