CrossFit Open 2017 Finished – RXed Every Work Out!
Yeah.. we’re getting awesome here with the Games WODs. I’m enjoying them because I’m preparing for Wodapalooza!
CF Games 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100/65 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100/65 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100/65 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100/65 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100/65 pound Thruster, 21 reps
21 Chest to bar Pull-ups…
I got through 75 reps (12 thrusters) YEAH. Then we had a fantastic bonus WOD of 50 hollow rocks and 50 v-sits for time.. 4:39. Boom! That shit sucked.
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