This is hands down one of my most favorite workouts EVER. The 12 Days of Christmas WOD. Here it is in its plain form.
3 Hang Cleans 155/115
4 Lunges 45/25
5 Ball Slams 30/20
6 sit ups
7 wall balls 20/16
8 box jumps 24/20
9 push ups
10 KB swings 55/35
11 pull ups
Sounds like no big deal, oh yeah, pshh easy!
You do it to the 12 Days of Christmas song.. on the first day of Christmas, my true love gave to me…
onnnneee hundred meter run!
On the 2nd day of Christmas, my true love gave to me, 2 Handstand Push ups, and a one hundred meter run..
On the 3rd day of Christmas, my true love gave to me, 3 hang cleans, 2 handstand push ups and a one hundred meter run..
All the way to 12. Thank GOD burpees were last! hahahaha Because of the shitty rain and mud, we had the option to row instead of run, so I did that. It saved my arch, big time!
Everything else was awesome, simply awesome!! I finished in 39:30. We had a 45 min time cap. Some people didn’t even finish!
Favorite WOD… Definitely top 5!! I loved it. Someone even commented on how fast I was moving between stations. I LOVE fast reps like that! That same kid told me later that he couldn’t believe I was almost 32.. That he thought I was for sure like 26 or something. I’ll take it!