Crossfit Day 142 – 10/3/12

Another great day… Wee!! Got to workout with Erin again!

Our WOD was the following:

21-15-9 reps of:
Deadlift 225/155
Overhead squat 135/95

Because we worked on the snatch periodization earlier, it wore my shoulder out and it was starting to feel sore. Because of this, I opted just to do back squats at 65lbs instead of the overhead squats. Getting that bar up overhead was rough the couple times I tried. I did do the 155lb deadlifts though!  It wore me out, but I’m glad I went heavy on those. 

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