Today was FRAN! I haven’t done Fran since May, and the last time I did, I was using a box for jumping pull ups. With that being said, my last Fran time was 7:36, with the Rx weight of 65lbs.

This time, I did Fran in 9:25, which sounds shitty compared to the last time, but I’m doing banded pull ups now. Also, at 65lbs for Thrusters.

21-15-9
Thrusters 65lbs
Pull ups

Yay… It felt good though. 🙂