So my 30 Day Paleo Challenge ended today. I wasn’t thrilled with the results, but I wasn’t unhappy either!
According to the measurements, I lost 2 lbs, and 1% bodyfat. I’m going to do my actual measurements again tomorrow morning to compare with those I took last month, to see how much of a physical size difference there is.
I also knocked 2 min off of my workout time! We did a workout 30 days ago, that we would repeat again today and compare times.. I did 16:45 or something last time, and today I finished in 14:52!!!!
We did the following:
15 squat cleans (65lbs)
15 box jumps (20″)
20 KB (35lbs)
15 ground to overhead (however, snatch, clean and jerk, whatever, 65lbs)
15 box jumps
20 KB swings
TWO MINUTES! That’s huge.. I was pretty excited about that. 🙂