I Rxed my workout today!!!! Super happy about that. I finished with one of the longests time of the day but I don’t give a shit, cause I Rxed that fucker!

Anyway, yeah… 20:20 to do this WOD. It was as follows:

4RFT:
5 power snatches 115/75lbs (I did 75)
10 box step ups with a 20″ box and the 75lb barbell on your back (that was much harder than I anticipated!)
20 lateral burpees. (death.)

There’s always SOMETHING in the mix that makes everything else look easy peasy. The burpees, to me, are like, the kiss of death. Oh well. I DID IT.

Awesome.

And I took a picture of my shoulders/traps today. Weee.. I’ve worked hard for this!

Awesome Traps

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016