I normally don’t take rest days, but my upper body is in need of a break! Shoulders and neck are all jacked up from this week. Thrusters, hang power cleans, OHS, rowing, back squats, yeah.. I didn’t feel badly about taking today off. Tomorrow will be right back at it. 🙂

On another note.. I love this:

So you’re a crossfitter? Tell me more about these thrusters..