So I used my working max of 300lbs for my deadlift today. And we had to do the following:

1×3 @ 70%
1×3 @ 80%
1×3+ @ 90%

I did 210, 235, and then 275. I ended up getting 5 reps at 275, which is kind of unheard of! My old 1RM is 335, but I feel like if I did 5 reps of 275 then….. I could definitely get 335 or more next time around!  I haven’t DLed 335 in ages, either. It felt pretty good to get that close.

WOD:

21-15-19
DL 225/135
OHS 135/95

I RXed the weights, and finished in 8:45. My wrists were wrecked from the OHS, but it’s to be expected! The deadlifts I blasted through, but the overhead squats really slowed me down. Oh well, I’m super happy with my time, and one of the very few RXs on the board, again!

I’m in the far right row, about half way down the board. Apparently there are 2 Alicia’s now! Greeeat. Look at that Red RX!