Buncha front squats, then a buncha back squats.. then..

Descending Ladder (love these) 10-1
front squats 95/65
25 DUs after each set

I did 75 lbs cause Nate said so (45lb mens bar plus 2 15lb plates, so the 10s wouldn’t break. Totally legit reason)

and then I did a ski erg for 5 or 10 cals (I forget!) in place of DUs. AWESOME.

I finished in 9:13