Crossfit Day 502 – 7/31/15

5×5 bench press
then
15 min amrap
10 ring dips
12 dynamic pushup (2×45/2×25)
14 kettlebell swings (55/35)

So.. I have no idea what I got cause nobody posted a picture of the board. DAMN IT. I remember finishing with a great rep count though!

I did banded ring dips, I did regular push ups (wrecked my shoulder, awesome) and KB swings were great. As usual! 

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