So, sometimes on Bring a Friend Days, I like to work on my own and not have to either burden or hold a partner back, or, basically, double challenge myself to work harder and independently. Guess it goes back to technically being an only child.. Doesn’t always play well with others. Selfish. A loner. Prefers to do it her own way. You know…

22 Min AMRAP
Partner 1:
400m run (skipped this part!)
Partner 2:
10 slam balls
15 wall balls
20 ab mat sit ups

Did 20lb wall balls instead of 16. Finished 7 rounds + 3. Hell yes.