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Alicia CrossFit – Finding Myself
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How about some Hormonal Consistency Here?

Saw this on a friend’s Facebook, and while I wholeheartedly agree, good God, could I please get some consistency in my happiness? And excuse the personal-ness here, but for someone who doesn’t get a period, ever (I have a Mirena IUD), I certainly have enough hormone fluctuation to share with the menopausal neighbors.. Sigh. I…

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December 9, 2013Leave a commentWODsBy alicia

Crossfit Day 319 – Saturday WOD Fun – 12/7/13

I laid in bed for two hours trying to decide if I was going to go.. I had finally decided on “No.” as I made my coffee and sat down at the computer around 9a, and then I started to feel guilty. WHY AM I FEELING GUILTY ABOUT NOT GOING??? I’m sore as shit, my…

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December 8, 2013Leave a commentWODsBy alicia

Crossfit Day 318 – Karen – 12/5/13

Oh Karen… 150 wall balls for time. We do them differently at CFTC… we don’t do the standard 14lbs for women, nooo.. We do 16lbs. I’ve done Karen twice in my life. Once in May 2012 at 10:09 with a 14lb ball, once at the end of June 2012, where I supposedly did it in…

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December 7, 2013Leave a commentWODsBy alicia

Crossfit Day 317 – 11/30/13

Last day of November, holy moly it’s gonna be December in an hour! Where did 2013 go?? So crazy how time seems to fly by faster than ever as we get older. My teenage years seem SO LONG AGO. A different lifetime ago. Was that really me? Did I really do that? I identify myself…

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December 1, 2013Leave a commentWODsBy alicia

Annual Membership to Big Fish Power Yoga & Wrist Update – 11/29/13

I did it! I took the plunge and bought an annual membership to Big Fish, where I practice yoga. They had a ‘Bright Friday’ sale today with 30% off annual memberships, so I did the math, and it just made sense. I’ve been going 10 times a month, and if I paid the monthly unlimited…

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November 30, 2013Leave a commentWODsBy alicia

Bailing on a Front Squat the Wrong Way – 11/26/13

My wrists are achy and sore today.. They have been all day. And if I rotate them or turn them certain ways, they pop and crackle, that can’t be good. I’ve been trying to stretch them gently, which feels good actually, but then when I ‘put’ them back into their natural resting position, it doesn’t…

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November 27, 2013Leave a commentWODsBy alicia

Crossfit Day 316 – 11/25/13

Today felt SO GOOD!!!!! When we finished our WOD, I was just so ecstatic and happy and felt so amazing! What a cool, exhilarating feeling! First we worked on front squats, which I haven’t maxed out since September 2012. WHOA. That was over a year ago! So.. back then I was training differently, I had…

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November 26, 2013Leave a commentWODsBy alicia

I love my old music – 11/23/13

I was looking at this awesome, but short, Ravers from the 90s tumbr account, and it just brought back so many memories, good and bad. Mostly nostalgic, because I was totally one of those kids for a few years. JNCOs, goodwill Adidas t-shirt and track jacket, hoodie, whatever and Adidas shoes. Hair in pig tails…

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November 24, 2013Leave a commentWODsBy alicia

Rob Orlando doing deadlifts and box jumps – 11/21/13

I love it when my crossfit boyfriend sends me videos of himself working out! So thoughtful and sweet of him..

Post by Rob Orlando.

November 21, 2013Leave a commentWODsBy alicia

Crossfit Day 315 – Fastest Mile So Far! – 11/19/213

YESSSSSSS!!!!! So… I haven’t run in awhile.. My feet have been bothering me so much that I’ve been afraid to run at ALL. Not to mention, walking has been painful on its own, so.. yeah, running has been out of the question. However.. I have this great massage therapist who has done some great work…

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November 19, 2013Leave a commentWODsBy alicia
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