Crossfit Day 458 – 2/23/15

Feels good to be back home and back in my gym!

WOD: 9 Minute AMRAP

3 – Power Snatch (95/65)
3 – OHS (95/65)
3 – Strict HSPU
*Add 3 reps each round

Because they didn’t want us using a weight plate for the HSPUs, I had to do them on a box. That sucked! I hate the scaled version of HSPUs, but whatevs, I did them.  I finished 4 rounds + 1.

Leave a Reply