Slacker! I know.. I know.. I just said it’s better when I do this shit the same day as the workout, and here I am 3 days behind! Sorrrryyy..

Okay so Monday we did “Cindy” and it was my first time in awhile doing a benchmark WOD! Was nice to do, so I can have something to compare it to later on when I do Cindy again.

Cindy is:
AMRAP 20 min
5 pull ups (big green band)
10 push ups
15 squats

I completed 10 full rounds + 6. Yaay.