With Gina’s wedding on Friday, my neck hurting, and just being ready for a break, I skipped Friday’s WOD.
I also skipped Saturday’s WOD.. we had a baby shower that we were hosting for one of our girls, and I didn’t want to be scrambling to work out and then go home, shower, change, eat and then be at Marisa’s by 1p, so I didn’t go. THEN, we all went out Saturday night anyway, so I still got my socializing in. 😀
BUT my good friend Elaine and I met up for Open Gym today! Martha and Jaclyn and I had already planned on going, so it was cool to have Elaine come too! I haven’t worked out with her since MAY. Was so nice to have her there, and push each other! There are certain people I can work out with where there’s this incredible rhythm, and Elaine is one of them. 🙂
Since today was my first day at the Gym after finding out that I PASSED MY LEVEL 1 CERTIFICATION!!!! Tom let me write the WOD. hhaha we didn’t know what we were getting ourselves into, but it ended up being great!
I chose the following:
“The Girls’ No Shoulder Open Gym Sunday WOD”
5RFT
10 hang cleans 65lbs
10 squats
10 GHD sit ups (or 20 abmat situps)
10 box jumps
Tom re-wrote it a bit to the following:
5RFT
10 hang cleans 65lbs
10 squats 1pood goblet squats
10 GHD sit ups (or 20 abmat situps)
10 box jumps burpee box jumps