Soo I had a sunburn on the same day.. heavy backsquats and sunburns on shoulders don’t go well together. 🙁 Was super painful!

High Bar Backsquat 5 Rounds Max Reps
at body weight
rest 1min between rounds

I managed to do 31 reps at 185lbs. NOT my bodyweight, but I was struggling. That bar scorched through my shirt and into my skin.

8min climbing ladder
2 thrusters 95/65
2 toes to bar
each round 20 double unders

(I did 55lb thrusters, and singles.)

increase by 2 each round

I managed to get 55 total reps, so 2, 2, 4, 4, 6, 6, 8, 8, 10, 5.