Woo fast writing! Bring a Friend Day, Fight Gone Bad style.

3 Rounds
1 min ME Row
1 min ME Wall Balls
1 min ME Burpee Box Jumps
1 min ME ab mat sit ups
1 min rest

Since this was literally 2 days after getting home from Wodapalooza, and I had only taken one day off (my birthday, January 20th) I was still a little sore and weak feeling from the competition. I didn’t push it, I just wanted to work out.

My score was 162.