Crossfit Day 404 – 7/16/14

First time working out back at home! Woooo.

WOD:

13 Minute AMRAP

5 – T-2000′s
10 – Plyo Pushups (45′s/25′s)

T-2000s suck. It’s a Chest to Bar pull up, followed by a Toes to Bar unbroken. They suck. I don’t ever want to do them again. 🙂

Leave a Reply