WOD: “CFTC 12 Days Of Christmas”

1 – 100m – Run
2 – HSPU
3 – Hang Cleans (155/115)
4 – OH Lunges (45/25)
5 – Ball Slams (30/20)
6 – AbMat Sit Ups
7 – Wall Balls (20/16)
8 – Box Jumps (24/20″)
9 – Pushups
10 – KBS (55/35)
11 – Pullups
12 – Burpees

WOD goes just like the Song. On the First Day of Christmas I did a 100m Run, On the second day of Christmas I did 2 HSPU and a 100m Run……

I LOVE THIS WOD. It is one of my favorite, all-time WODs EVER. Hands down. 

The only things I scaled were the pull ups to bang them out and the HSPUs with a 35lb plate. So awesome. So awesome! I finished in 41:08. Love this stupid WOD.

12 Days of Christmas girls!