My feet/foot are still recovering from sled sprints, and actually, believe it or not but freakin stretching is what helps it the most. BUT in an effort to not exacerbate my almost recovered injury, I did a 2 mile row instead of a 1 mile run, and 60 GHD Sit Ups instead of 100 abmat sit ups. Was a win/win for me!
I did my 2 mile row in about 18 minutes, at about a 7-8 resistance, and not in a hurry at all, and then 60 GHDSU in another 6 min. (10 every minute was my goal, then rest.. then 10 more..)
It was wonderful and I was SORE FOR DAYS from the GHDSU. Exactly what I wanted, aw yeahh.