Week 2 back squat Periodization
Back Squat 8@ 60%,8@65%,8@70%,8@75%

I worked off my new 1RM of 250lbs. WHEW..

AMRAP 12 minutes:
10 toes 2 Bar
10 Ball Slams -30/20
20 Double Unders 10 attempts. I DID 10 ATTEMPTS! haha

Finished 5 rounds + 3.

Again, that evening, I came back and ran another mile. Right now I’m averaging a speed of 8km/hr (I do it in kilometers so I can track 4 x 400m more easily.)