PRed my push press at 155lbs. Hadn’t tried to find a 1 rep max before, so I was pretty happy with this number.

Our WOD was the following:

50-40-30-20-10
Wallballs
situps
double unders (or x3 singles)

I stopped the situps when I got to the 30 reps set, because I didn’t feel like rubbing all the skin off my tailbone/butt crack again. That shit hurts for days, and it’s not worth it. The sit ups don’t bother me, it’s that my tailbone I guess is bony, and that much movement that quickly just rubs the skin raw. Sucks.

alicia

CrossFit Open 2017 Finished – RXed Every Work Out!
March 31, 2017

Bench Press PR – 11/16/16
November 16, 2016

Back Squats 5 x 3 – Getting Stronger – 10/20/16
October 21, 2016

Monday – Nasty Girls – 10/17/16
October 18, 2016

Death by Clean and Jerks – and Deadlifts. 10/14/16
October 15, 2016

Weighted Lunges & Clean and Jerk Complexes – 10/4/16
October 4, 2016