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Alicia CrossFit – Finding Myself
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  3. September

Over 40 pounds lost – Finally in the 180s!

As of this morning, post workout, I was 189.6. The last time I weighed this was probably the first 6 months that Dave and I dated. We ate a lot, we started a business, we rode our sportbikes, we didn’t exercise. The weight piled on for both of us. But here I am, under 190!…

September 23, 2017Leave a commentLifeBy alicia

Keto and CrossFit – Dealing with Weight Loss & Strength

So, one of the disadvantages I’ve had with keto, or not so much keto, but losing weight, is the loss of my strength at the gym. We had some really crazy unbroken hang clean sets recently that totally broke me down. It was supposed to be 80% or something of our body weight, and for…

September 17, 2017Leave a commentUncategorizedBy alicia
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