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Back Squats 5 x 3 – Getting Stronger – 10/20/16

How I’m getting stronger and improving my weights, I have no idea, but that’s fine. I’ll take the progression of it. Today we did Back Squats 5 sets of 3 reps. I did 275 3 times, which… to me was pretty crazy. That was only a little off my 1 rep max! WOD was: 3…

October 21, 2016Leave a commentWODsBy alicia
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