Crossfit Day 613 – 100 Squats for Time – 6/9/16
I had to come in, because it was
100 Air Squats for Time! A good one.
then 50 Push Jerks 115/75
then 100 Air Squats
I just had to beat Russ, not anyone else! #quadcity
I finished in 11:15!
Crossfit Day 612 – Partnerless Partner WODs – 6/8/16
I’m not crazy about partner WODs, so when the opportunity presented itself to just, you know, do all the work by myself, I jumped at it. 20 Min AMRAP Partner 1: 400m Run Partner 2: 12 Front Rack Lunges (75/55) 14 Push Ups 16 Sit Ups See… what’s so great about this is, I didn’t…
Crossfit Day 611- 500m Row For Time – 6/7/16
I love RXing wods!
500m Row for Time
4RFT
21 Wall Balls
18 KB
15 Box Jump Overs
12 Burpees
My 500m row for time was 1:49.2 which is .3 seconds faster than my fastest ever score. Woot.
I RXed the WOD, YES. Finished at 24:47. ooph.