YES. This was a challenge. Total challenge. Bring it on. So the WOD was in 10 minutes, do as many thrusters as you can. Whatever weight you choose. The catch is, when you break a set or put the bar down, you have to do 5 burpees. YEAH. I did my first 50 or so…
Yeah, buddy! Black Friday WOD! Guess what? More wall balls. So awesome. These legs needed more squats!
10 min AMRAP
15 wall balls
200m run (I skied)
I ended up finishing 6 rounds plus 15 wall balls. So… that’s 105 fucking wall balls. Amazing.
So, sometimes on Bring a Friend Days, I like to work on my own and not have to either burden or hold a partner back, or, basically, double challenge myself to work harder and independently. Guess it goes back to technically being an only child.. Doesn’t always play well with others. Selfish. A loner. Prefers…
