I have no record of this WOD, except for this photo. There was rowing, KBs, and burpees. According to my Facebook… I did burpees today for the first time in over 8 weeks since fracturing my foot. I’ve never been so excited to do burpees and they actually felt amazing. I love that I’m healing,…
In honor of our heroes, we did a Tribute WOD called Three Wise Men, and you can find out more information about it here: The WOD was actually 3 separate WODs. “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95…
So I signed up for a nice little competition that I found out about by chance. It was called the 2015 CrossFit Liftoff, Sponsored by Rogue (nice title, guys, pack it all in there..) It was a strength-based competition and set up on an international format, sort of like The Open, but it all took…
