Crossfit Day 416 – Good to be Back – 8/29/14

One rep max strict press, but I didn’t get past my old PR of 115. Oh well! That’s totally fine with me, as long as I keep my current strength, we’re good. Today’s WOD was great. I opted for GHD sit ups instead of Ab Mat Sit ups, because of how they wreck my tailbone. …

Crossfit Day 415 – Rope Climbs – 8/20/14

I have a love/hate relationship with rope climbs. I can do them, but they wear me down. They make me cry. They hurt. I struggle through them and I lose control of my grip (or so I think) and it hurts and burns my feet where I clutch the rope so desperately. I get burn…

Crossfit Day 414 – 8/18/14

So.. this is already like 2 weeks old, but with our recent move from our old warehouses into our one brand new one, everything else has been put on the back burner, and Dali has taken priority. I’m talking up at 6 am and into the office by 6:30 priority. It’s been crazy but we’ve…