I started following some guidelines in the book Carb Nite (I apologize, the site is a little scammy and hokey) over the last 10 days. I waited a full 10 days of Ultra Low Carb eating, and decided that the night of Day 11 would be my insulin-spiking feast! During the 10 days I ate…
I was worried about this one, because all these weighted lunges as of late have really taken a toll on my emotions, (speaking of emotions, I need to update you all about my Amino Acid Experiment!) But.. I was good! It was good. WOD: 12 Minute AMRAP 20 – ABMSU10 – Overhead Lunges (95/65)5 –…
And by Transformers they don’t mean machines, they mean transforming normal people into hot, crying messes. At least that’s what happened to me! First, the good news. We were doing some silly strength cycle (I hate strength cycles.. I shouldn’t, but I do.) so I decided to find my C&J 1RM again, which I haven’t…
Dave’s brother, Jon, and his wife, April, were in town for a few days visiting. Dave somehow convinced April that she’d love CrossFit, so she agreed to come with me. Yippeee! We went to an afternoon class, and did the following: WOD: 6 Rounds 1:00 ME Wall Balls (20/16):30 ME Box Jumps (24/20″) *Step Down…
