New Business, Progressive Diets, More Weight Loss – What’s CrossFit?

Since the last time I posted, I’ve started a new business, gone full on OMAD with a mostly keto approach, given up CrossFit (not because I hate it, but because I don’t have enough hours in the day) and have lost about 20lbs. Is this 20lbs of muscle? Maybe. I’m still strong. I can still…