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New Business, Progressive Diets, More Weight Loss – What’s CrossFit?

Since the last time I posted, I’ve started a new business, gone full on OMAD with a mostly keto approach, given up CrossFit (not because I hate it, but because I don’t have enough hours in the day) and have lost about 20lbs. Is this 20lbs of muscle? Maybe. I’m still strong. I can still…

May 13, 2019Leave a commentUncategorizedBy alicia

Your favorite Keto CrossFitter is still here

But apparently I forgot I had a website to maintain. The CrossFit Open 2018 flew by, I got my first ever handstand pushup.. but not just 1… I did like 6 or 7 or them. It’s been so long that I don’t even remember, but I did it, and I’ll probably never do those again.…

May 20, 2018Leave a commentLifeBy alicia
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